Oil seeds are a rich source of essential fatty acids and nutrients, such as omega-3 and omega-6 fatty acids, which are important for maintaining good health. They are also high in protein, fiber, and other vitamins and minerals, making them a nutritious addition to any diet. Some common oil seeds include sunflower seeds, sesame seeds, pumpkin seeds, and flax seeds. These seeds can be consumed raw, roasted, or ground into a paste to make oil or butter. They can also be added to salads, smoothies, or baked goods for an extra boost of nutrition and flavor.